Journal
digestion
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Chamomile: The One Herb Almost Everybody Already Agrees About
The best-selling herbal tea in the world, with an unusually solid evidence base for mild anxiety and sleep.…
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Mint: The Herb That Does Not Need Explaining
Peppermint and spearmint are the two that matter, they are used in completely different ways, and the reason…
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Green Tangerine Peel: The Bitter Young Peel That Cuts Through Fat
Qing pi is the peel of an unripe tangerine, and it is the opposite of aged chen pi…
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Kumquat: The Small Citrus You Eat Whole
You can eat the peel, the skin is thin enough, and that single fact changes how kumquat is…
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Rose Hips: Two Species, One Family, and a Husk Full of Irritants
Ci Li and Ying Zi are both rose fruits from the Chinese pharmacopoeia, and both are covered in…
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Fennel Seed: The Sweet Spice for Digestion, and the One Nobody Measures
Fennel is the only spice that tastes sweet and also works on digestion. How to tell real fennel…
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